How Long Does It Take To Lose Belly Fat By Running

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Rotate between a new belly toning or other strength training exercise and running for at least 30 minutes. But in actual practice you ll almost always get better results by adding more physical activity tweaking your diet or both.

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You can also flatten your stomach while running with a circuit training approach.

How long does it take to lose belly fat by running. These supplementary exercises are meant to be low to no impact and only be done for 30 minutes. But interestingly enough when you run for longer than about 90 minutes you improve your body s ability to use fat as fuel. The key is to decrease overall body fat and the one way to do that is to burn more calories by lengthening your workout.

Start out with a tummy toning exercise like abdominal crunches then alternate to running for a few minutes. In theory running 20 minutes a day can help you burn body fat although you don t get to choose which body parts lose the fat first. Keep in mind that every five minutes of running at a 10 minute per mile.

Running is great for burning calories and reducing belly fat but to get the most out of it those 45 minute long runs at a steady pace is not the best way to go. Since the primary exercise is running and the primary goal is to decrease belly fat choose swimming bicycling and crunches if you have a bad back don t do the crunches.

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